2015 Study on Family Caregivers: Who They Are and What They Do

HOMELIFE CONNECTION SUMMER 2016

Caregiving in the U.S. 2015 is a joint study by the National Alliance for Caregiving and the AARP Public Policy Institute that provides recent insight into the state of family caregivers in the U.S. According to this study, nearly 44 million adults in the U.S. are now providing personalassistance for family members with disabilities or other care needs. That’s more than one out of every six adults. More than 34 million care for frail elders and nearly 4 million help children with disabilities. About 6.5 million care for both.
The typical family caregiver is a 49 -year-old woman who is assisting a parent or in-law and working at a paid job. She provides about 24 hours-a-week of personal assistance such as bathing or dressing orhelping with activities such as shopping or rides. Almost six in 10 perform nursing or other complex care tasks, such as giving oral medicines or injections, wound care, or operating medical equipment. The typical caregiver has been helping a parent or spouse for four years.
Most work full-time but six in 10 report that caregiving has affected their ability to do their jobs. About half say they’ve had to take 2015 Study on Family Caregivers: Who They Are and What They Do occasional time off, 15 percent have taken leaves of absences, and 14 percent have had to reduce work hours or change jobs as a result of their caregiving.
About half of all those caring for adults say they get help from other relatives or friends. But only about one-third say their loved ones have aides, housekeepers, or other paid assistance (some report both paid and unpaid help). A third of family caregivers say they do it alone—they get no help from anyone.
The typical care recipient is a 69-year-old woman, though nearly half of caregivers say they are aiding a loved one who is 75 or older. Half live in their own home and a third live in their caregiver’s homes. Only 5 percent lived in nursing homes and 3 percent in assisted living. About 60 percent have some long-term physical condition, one-third have a short-term acute illness or injury, and almost one-quarter have memory problems. About half were hospitalized in the past year.
While the “typical” profile was a 49-year-old daughter in this study, there were notable differences among those supporting their relatives. For instance, 40 percent of caregivers were men. And while caregivers spend an average of about 24 hours-a-week helping relatives or friends, nearly one-quarter say they provide more than 40 hours-a-week of care. Those doing the most hours reported higher levels of financial, physical, and emotional stress, and were more likely to cut back on their own paid work.
Older adults caring for spouses or partners face the biggest caregiving burden. They provide an average of nearly 45 hours-a-week of care, nearly twice the average. Caregivers who are themselves 75 or older are less likely to have paid help, more likely to act as medical advocates, and more likely to be managing their family finances than younger caregivers.
This report provides a valuable resource in understanding the burden that caregiving imposes on families, where the vast majority of people with functional limitations live at home, and nearly all of them rely on family members and friends for support.
Study statistics compiled by Caren Parnes for the Senior’s Choice
Get the report at:
www.caregiving.org/caregiving2015/

Creating a Legacy for your Parent

HOMELIFE CONNECTION SUMMER 2016
A common regret of adult children who have lost their parents is the wish that they had asked and understood more about their own family history. This is particularly true for family caregivers, whose focus on the present is necessitated by the practical concerns of getting through the day. Taking time to learn more about the past seems like a luxury for many caregivers.
But taking that time may be beneficial to those we love and care for and provide an important opportunity to redefine and enhance our familial connections. An essential challenge for our loved ones as they approach old age is to relinquish the need to exert control and to harvest the meaning of their lives through imparting legacy. Part of facilitating this important life review is to bear witness to memories, which form the very foundation of identity and can serve as an intangible link in a powerful chain that connects us to generations that came before us.
As our parents struggle to come to terms with their losses, to recapture fragments of memory and to hold on to what remains, they are engaged in an effort to shape and understand their legacy — to reflect on the meaning of their lives and the memories that will live on with future generations after they die.
Helping a parent reflect on their life story can be a tremendously healing process. As we all must eventually confront our own mortality, may we do so with the comfort that perhaps our children will take the time to learn our stories, pass on our history, and continue our legacy through honoring and understanding the past. Here are four tips to help the senior in your life create their own legacy:
Film Their Stories.
Use a digital recorder to record a parent’s advice, memories, playful moments or laughter. Upload them and share with the whole family. Get your social – savvy generation to comment and ask more questions online. Share all the feedback with your parent so he or she feels the love.

Tell a Love Story.
Sort through Mom’s handwritten keepsakes and piece together the love notes, birthday cards and photos that tell her story. Paste them into a large coffee-table type scrapbook to make your whole family swoon.
Frame Their Phrases.
Sort through the saved notes, emails, birthday cards and letters your parents have sent you, your siblings and each grandchild. Make a photocopy of each and physically cut and paste favorite phrases into a book or on a collage. Compile with some of your favorite images and display.
Transcribe Their Memories.
Sit down with a computer and ask your parents all the questions you can think of. Start with Mom’s childhood or how Dad first asked her out. Ask Dad about his first car or the lessons he learned from his own father. Type with no agenda—just let it all unfold. Consider using a Dictaphone for better backup. Make sure to ask your family for the questions they’d love to know. Don’t worry about publishing the content, just make sure you have it saved.

Have Great Posture As You Age

HOMELIFE CONNECTION SUMMER 2016

Having good posture minimizes stress onyour back by keeping your muscles and bones in their natural positions as well as making your movements more fluid and efficient. Poor posture, on the other hand, can create a variety of health problems. It can impede breathing, blood circulation, digestion, organ functions and overall alertness. Slouching creates 10 to 15 times extra pressure on the spinal cord. It can generate neck pain, headaches and limited joint movement. Problems may even result in the legs and feet. Here are 8 helpful tips to keep you standing tall at any age.
1.Open up
Now that many of us spend our days hunched in front of a computer, “it’s very important for us to be able to stretch and open up and improve our range of motion,” says Jonathan F. Bean, MD, MS, MPH, an assistant professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston.
2. Easy exercises
To stay limber, try to get up for a couple minutes every half hour and stretch, walk, or stand. Try this exercise: Lie down on the floor and make slow “snow angels” with your arms for two or three minutes. For an extra challenge, roll up a towel and put it on the floor underneath your spine. Many gyms have half foam rollers — a tube cut in half lengthwise — that you can use for even more of a stretch. Do these stretches slowly and stop if you feel anything more than mild discomfort or pain, says Dr. Bean.
3.Sit straight
When you do have to work at a desk, “sitting up with good, tall posture and your shoulders dropped is a good habit to get into,” says Rebecca Seguin, PhD, an exercise physiologist and nutritionist in Seattle. This can take some getting used to; exercise disciplines that focus on body awareness, such as Pilates and yoga, can help you to stay sitting straight, Seguin says. Make sure your workstation is set up to promote proper posture.
4. Strengthen your core
Pilates and yoga are great ways to build up the strength of your “core” — the muscles of your abdomen and pelvic area. These muscles form the foundation of good posture, and a strong core can have many other benefits, from improving your athletic performance to preventing urinary incontinence.
5. Support your spine
After menopause, women may have more weakening in the muscles aroundthe spine than a ging men do, Dr. Bean says. Exercises targeting the back extensors, neck flexors, pelvic muscles, and side muscles are crucial. Trainers at gyms can help; there are even special machines that target these muscles. Endurance in the spine and trunk muscle groups is important too, according to Dr. Bean; “that’s what allows us to stand up for long periods of time without our back hurting us.”
6.Lift weights
The vertebral compression fractures that subtract from our height — and can lead to the “dowager’s hump” in the upper back that’s a hallmark of old age — are due to the bone – thinning disease osteoporosis. We can prevent these changes with weight – bearing exercises, like walking, stair climbing, and weight lifting. “People who walk regularly through their whole lives tend to have better bone density than sedentary people,” Seguin explains.
7. Vitamins and Minerals
A healthy diet is essential for providing strong bones and muscles that allow for ideal posture. In particular for bone health, getting the optimal da  ily dosage of Vitamin D and calcium is essential. The recommended dietary intake for vitamin D is 600 IU a day for women up to age 70 and 800 IU for women older than 70. For calcium, Women 19 to 50 years old should take 1,000 milligrams daily. Women over 50 should take 1,200 milligrams.

8.Consider medication
Your doctor will be able to tell you whether you need a bone mineral density scan to detect osteopenia or osteoporosis. Although Seguin says that activities like progressive resistance training can halt or reverse bone loss in some cases, medications may also help. These include bisphosphonates like Boniva, Reclast, and Fosamax. (Although safe, such drugs can increase the risk of rare fractures.) Hormone -based medications that can help build bone den sity include Evista (raloxifene), calcitonin, and parathyroid hormone.
by Anne Harding, www.health.com
http://www.health.com/health/gallery/0,,20446224,00.html

The Benefits of Social Media for Seniors (and their Families)

HOMELIFE CONNECTION SUMMER 2016

Seniors are jumping on board Facebook, Twitter, YouTube and more as they realize it is fun and provides real benefits. Are your senior loved ones participating? Here are five ways social media is beneficial for seniors.
1.Social Media Keeps Families Close
“I wish I heard more often from my children/grandchildren” is a common refrain of seniors. You’d think that with seemingly everyone carrying their own phone, calls to senior loved ones would be more common than ever. However, those phones are used less for making phone calls than for connecting by other means, particularly social media. More and more seniors are realizing that going where their family members are going, most frequently Facebook, makes it easier to link up and keep up with what is going on in the lives of loved ones. It also makes for more frequent and comfortable conversations between generations than most would experience through calls.
2. Family Photo and Video Sharing
With the overwhelming majority of photographs now digital, sharing of memories is now easier than ever through social media. Increasingly, pictures are shared every day by users of Facebook, Twitter, Flickr and other social media sites. Grandparents can go online now and see pictures taken just moments before by their grandchildren, creating a feeling of closeness that was never possible with mailed photos. Home movies have always brought family memories to life even more than photos, but video sharing took effort and saw delays, even with video cameras and VCRs. With many phones now coming with a video camera, even more videos are being taken by family members and, like pictures, being quickly posted online. Seniors are now getting fresh “home movies” on YouTube, Facebook and other sites.
3. Online Coupons & Other Discounts
Everyone likes saving money, not just seniors, though for many older Americans on fixed incomes getting a deal is essential and not just a fun thing to do. Social media provides access to many opportunities to save money, whether we’re seeking discount offerings by companies on their Facebook pages, coupons shared between Twitter users, or the deals offered in many communities on Groupon and like sites, just to name a few. Not only can going social be fun for our senior loved ones, but provide savings as well!
4. Family Peace of Mind
Seniors and their families often live far apart today, which can lead to anxiety on both sides, particularly when the elder family members are living on their own. Social media gives seniors and their family caregivers a convenient way to check in daily, or on whatever frequency is desired, creating peace of mind on both ends of the communications.
5. Community Engagement and Belonging
The importance of so cializing as part of a community cannot be overstated, particularly for seniors spending much of their time living isolated at home. It can be critical for those unable to get out of the house to be with others. Social media provides the opportunity to have and be a friend, to congregate without leaving the house, to never be alone, even when you are the only one in the house. Just Scratching the Surface There are even more reasons if those five are not enough for you to get your senior loved ones engaged with social networks and the world available to them there. What are YOUR reasons for being on social media, if you are? If you’re not, you might just find there are benefits for you as well as your loved ones! Let’s keep helping our senior loved ones get connected, too!
by Barry Birkett
http://seniorcarecorner.com/5-benefits-of-social-media-for-seniors

Summer Caregiver of the Quarter

HOMELIFE CONNECTION SUMMER 2016

We wish to congratulate our Caregiver of the Quarter, Margarita Vasquez!

 vasquez

Margarita Vasquez has been a caregiver with HomeLife Senior Care since October 28th, 2013 and has been a pleasure to work with since joining the HomeLife team! Margarita has a compassionate heart for caregiving and shows this by her commitment to her client. She has a genuine personality and great communication skills. Margarita is always in excellent contact with the office staff and is quick to update us so that the care team she is a part of is well informed. She familiarizes herself with her clients’ circumstances so that she can provide the best care. She is very reliable and dependable and gets along well with everyone she works with. Margarita typically works twenty-four hour shifts which often times requires a caregiver to have a lot of patience and adaptability. It is not easy to leave one’s own family for long hours and put another before herself but she does this without complaint and has done so for several years now. Margarita proactively and regularly participates in caregiving trainings to further develop her caregiving skills and to increase her understanding of the ailments affecting the seniors in her care. The HomeLife staff and Margarita’s clients cannot say enough good things about her! We are fortunate and proud that Margarita is a part of our HomeLife family!

—Felicia Buack
Human Resources Administrator

Help a Senior: Get Shopping!

Grocery shopping can be a difficult task for a senior who has limited mobility and decreased physical strength.  Navigating the isles of the grocery store, reaching for high objects and reading labels and price tags can make grocery shopping a daunting chore, so much so, that a senior may jeopardize their nutrition by eating only frozen, microwavable foods, or not eating at all, to avoid the grocery store.  A caregiver can ensure their senior friend or family member gets the nutrition they need by accompanying them to the store or doing the shopping for them.   Consider these tips to help you make the most of your shopping trip:

  • When shopping with a senior, try not to take charge. Let them make decisions for themselves regarding the types of items/brands they want to buy.  Remain patient and be prepared for your shopping trip to take longer than usual.
  • When checking out, stay in the background so that the other person can converse with the cashier and pay for the groceries. As seniors age and find themselves needing to rely more and more on others for help with daily tasks, it is important to recognize their need for independence too.  Treat the person with the dignity you would expect if you were in their situation.
  • Create a master grocery list on the computer listing every item he/she needs wants, including details such as specific brands and flavors, etc. Print this list each week and leave it in an obvious place for your friend to check off items as he/she runs out, creating a grocery list.
  • When shopping without your senior friend, keep in mind any limitations your friend may have. Purchase smaller containers that are easy to lift when buying items such as milk and detergent.  Also, select products that are easy to open, such as pop top cans and non-child proof medications.
  • Buy smaller portion sizes to avoid wasting money on foods that will spoil before they are eaten since many seniors find their appetites diminishing.
  • Check in regularly with your senior friend to make sure you are buying what he/she wants and needs or if there are any changes that need to be made.
  • When putting the groceries away at their house, keep in mind your friend’s preferences for how he/she would like the items stored. Don’t reorganize their kitchen unless they ask you to do this.  Some people have over 50 years of routines that matter to them and it’s important to keep items where he/she will be able to find them.  Be respectful of your friend’s choices and organization.

 

By Amber Triebull

Care Benefits for Veterans

For qualifying veterans and surviving spouses, the Aid and Attendance (A&A) Pension provides funds to pay for in-home care when a veteran, or surviving spouse, is in need of assistance for daily living activities such as dressing, eating, cooking, bathing and toileting.  The veteran does NOT need to require assistance with all of these things to qualify.  It also pays for the care of veterans who are blind, are a patient in a nursing home, or for assisted care in an assisted living facility.  A&A can also help with care for a veteran’s sick spouse when the veteran is still independent if the spouse’s medical expenses reach an amount that depletes their monthly income.

In order for a veteran to qualify for the A&A benefit, a doctor needs to determine that the veteran cannot completely function on their own and is in need of the assistance of another person.  This other person does not need to be a licensed health aid, it can be anyone hired to provide care for the veteran.  These benefits are available to any War-Time Veteran with 90 days of active duty, or their surviving spouse, and meet the medical and financial requirements.*

It may take four months or more for an application to be processed and eligibility to be determined.   The good news is that all benefits are retro-dated back to the original filing date.  It may take the veteran or family member some time to locate all the required paperwork needed to make a claim, but the process can be started by submitting a one page form, VA Form 21-4138 (Statement in Support of Claim) which will get the claim into the system.  Once this form has been submitted, the veteran will have one year to file the packet and supporting documents.  Please visit www.veteranaid.org for more information about the Aid and Attendance Pension or contact the local Contra Costa VA office at (925) 313-1490.  The VA administration can assist in completing and submitting the needed forms.

By Amber Triebull

*Information in this article was provided by www.veteranaid.org  

Engaging Activities for Seniors Living with Dementia

Participating in activities can promote a sense of accomplishment, independence and overall happiness for a person with dementia.  It is important to remember that people with dementia are “people first,” and need to feel part of the world around them.  It may be challenging for a family member or other caregiver to think of activities to engage a person with dementia, so I have compiled a list I hope you will find helpful.  Pick activities the person can succeed in, keep directions simple and be flexible and encouraging!

  1. Play a game; change the rules to make them simpler if necessary.
  2. Garden together.
  3. Prepare meals together. Give the person a specific task such as washing the lettuce or mixing ingredients.
  4. Listen to music they used to enjoy. Sing together.
  5. Read short stories aloud.
  6. Look through old picture albums; encourage the person to reminisce.
  7. Share stories about the “good old days.”
  8. Complete art projects such as painting, scrapbooking, wood building, knitting or quilting.
  9. Exercise! Take a daily walk together or encourage participation in a senior’s exercise class.
  10. Plan outings to museums, parks, church, coffee or ice cream shops, places the person used to enjoy visiting.
  11. Sorting projects; paper, work related items, coins.
  12. Encourage participation in housekeeping such as dusting, wiping counters or folding laundry.
  13. Do hair and nails together.
  14. Care for a pet by grooming, feeding or walking.
  15. Puzzles and crossword puzzles.
  16. Watch classic movies together.

Find activities you both enjoy doing together while keeping the mind and body of your loved one living with dementia active!

 

By Amber Triebull

Welcome to the Spring 2016 HomeLife Connection

Quincy Kaisa has been a caregiver with HomeLife Senior Care since June 10th, 2015 and has been a pleasure to work with since joining the HomeLife team! Quincy demonstrates a heart for caregiving by his compassionate example and character. His client’s needs are his top priority. He graciously accommodates last minute schedule changes and is prompt in reporting any changes or concerns he has regarding his clients’ conditions to the appropriate personnel, illustrating his genuine regard for his clients’ well being. He familiarizes himself with his clients’ circumstances to ensure he is well informed on how to interact and care for the person in his charge. In addition, Quincy is very polite and respectful toward his clients and coworkers and gets along well with both. Quincy typically works twenty-four hour shifts which often times requires a caregiver to have a lot of patience and adaptability. Quincy has experienced his share of oppositional behavior from his clients and has been able to maintain his composure and handle these situations with the professionalism and kindness you would hope from a person caring for your loved one.
The HomeLife staff and Quincy’s clients cannot say enough good things about him! We are fortunate and proud that Quincy is part of our HomeLife family!
Felicia Buack
Human Resources Administrator